Cretan Mountain Tea / Malotira | Organic (Sideritis Syriaca)
Cretan mountain tea (Malotira) of the Sideritis (ironwort) genus, is native only to the mountain ranges of Western Crete.
The Story & The Name
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The Remedy of the Venetians: The name "Malotira" comes from the Venetian words male (illness) and tirare (to drive away), perfectly capturing its historical reputation as a potent natural remedy.
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The Ironwort of Antiquity: In ancient Greek, "Sideritis" means "iron". It earned its name from its ancient use in treating wounds caused by iron weapons. Legend has it that soldiers would drink this tea before battle to boost their strength and resilience!
From the Wild to Sustainable Cultivation
Historically, Sideritis plants thrived entirely in the wild, high up on Crete’s stunning mountain ranges between 800 and 2,000 meters above sea level. Due to overgrazing and excessive wild harvesting, wild Malotira has unfortunately become extremely rare. Thankfully, today, through certified organic and sustainable cultivation, we are able to preserve this unique plant, bringing its incredible benefits to tea lovers all over the world without harming the Cretan ecosystem.
Flavor Profile & Sensory Notes
With a naturally low ratio of tannins, Malotira is caffeine-free, making it perfect for any time of day or night.
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Taste: A smooth, citrusy flavor with bright herbaceous notes, reminiscent of chamomile.
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Aroma: A light, earthy, and subtly woody aroma that brings the fresh air of the Cretan mountains straight to your cup.
Health Benefits
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Immune & Respiratory Support: Traditionally used to effectively soothe colds, sore throats, coughs, and respiratory issues, while helping to reduce fever.
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Digestive Comfort: Highly beneficial for the gastrointestinal system, aiding digestion and protecting against gastric ulcers.
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Rich in Antioxidants: Packed with polyphenols, it offers powerful anti-inflammatory, antiviral, and antibacterial properties that fight oxidative stress.
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Mind & Heart Wellness: Supports cardiovascular health, helps alleviate mild anxiety, and recent research suggests it may enhance cognitive function and memory.
Recommended Dosage
◉ 1-3 teaspoons of loose tea (or 3g up to 3 times) daily. If more than one herbal mixture is consumed at the same period of time, reduce the amount of tea accordingly.
◉ When herbs are used for an extended period of time, it is suggested to consume a herbal remedy with a ratio of 3 to 1. For example:
- If you choose to take it for 3 weeks, have a one-week pause.
- If it is taken for a 30-day period, have a 10-day pause.
That does not apply to herbs and fruits that have a laxative effect.
Notes
◉ Should be stored in airtight glass containers -in a cool, dark, and dry place- to preserve the flavor, texture, and properties.
◉ Before adding a new herbal remedy or supplement to your daily routine, you should consult with a medical doctor or holistic health practitioner.
Herbal Tea Brewing Instructions
- Heat the water to just the point when it starts to boil.
- Add 1 teaspoon of loose tea, to a tea infuser or tea bag, for every 180ml - 240ml of water.
- Pour the heated water (right off the boil) over the tea, cover your cup, and steep for 7-10 minutes or longer.
- Add honey or stevia for sweetness, if desired.
Follow these additional steps to make the perfect cup of tea!