Cretan Dittany | Organic (Origanum Dictamnus)
Origanum dictamnus, (also known as Dictamnus Creticus, Diktamo, Erondas, hop marjoram, and winter sweet), is a small shrub found only in the rocky mountainous regions of the island of Crete in Greece. This little lanate shrub is easily identified by the soft, woolly coating of white-grey hair on its stems, round green leaves, and tiny rose-pink flowers surrounded by brighter purple-pink bracts that add a splash of color to the plant.
Cretan dittany has traditionally been highly valued. Related to marjoram and oregano, it is harvested during the summer months for use in medicines, perfumes, and flavored drinks such as vermouth and absinthe. It has a rich, gently spicy, and mountainous herbal scent, reminiscent of a deep, wild oregano, balanced simultaneously with floral and earthy notes.
In Ancient Greece, Hippocrates prescribed this plant to aid all manner of ailments, considering the dittany of Crete useful for stomach aches, digestive tract complaints, and as a treatment to induce menstruation. Its reputation for healing is so widespread that it was even featured in the "Harry Potter" universe as a powerful essence to cure the wounds of the stories' protagonists.
In the Cretan dialect, it is known as "Erondas" (love), symbolizing passion and acting as a traditional aphrodisiac. According to folklore, only young men truly in love, known as "Erontades" or love-seekers, would dare to climb Crete's steep mountainsides and deep gorges to gather dittany flowers to offer as love tokens.
Known for its therapeutic properties, it has strong antioxidant effects linked to promoting cardiovascular health and combating free radicals. Dittany also boasts antibacterial, antifungal, and antimicrobial properties due to the powerful compound carvacrol, making it excellent for treating symptoms of the common cold. It is traditionally used for digestive disorders including cramps and intestinal parasites, as well as for urinary tract infections, headaches, spasms, fluid retention, and liver support.
Beyond eliminating harmful bacteria in the oral cavity, research suggests it may also fight pathogenic fungi such as Candida. Additionally, it can be applied topically to soothe skin irritations, minor wounds, and bruises.
Today, wild, naturally grown dittany of Crete is classified as rare and is protected by European law to ensure its preservation in the wild.
Recommended Dosage
◉ 1-3 teaspoons of loose tea (or 3g up to 3 times) daily. If more than one herbal mixture is consumed at the same period of time, reduce the amount of tea accordingly.
◉ When herbs are used for an extended period of time, it is suggested to consume a herbal remedy with a ratio of 3 to 1. For example:
- If you choose to take it for 3 weeks, have a one-week pause.
- If it is taken for a 30-day period, have a 10-day pause.
That does not apply to herbs and fruits that have a laxative effect.
Notes
◉ Should be stored in airtight glass containers -in a cool, dark, and dry place- to preserve the flavor, texture, and properties.
◉ Before adding a new herbal remedy or supplement to your daily routine, you should consult with a medical doctor or holistic health practitioner.
Herbal Tea Brewing Instructions
- Heat the water to just the point when it starts to boil.
- Add 1 teaspoon of loose tea, to a tea infuser or tea bag, for every 180ml - 240ml of water.
- Pour the heated water (right off the boil) over the tea, cover your cup, and steep for 7-10 minutes or longer.
- Add honey or stevia for sweetness, if desired.
Follow these additional steps to make the perfect cup of tea!